Cardio Kickboxing
Class Requirements:
- 1 month of the beginner classes
Class Description:
Using punches, kicks, elbows and knees learned in the beginner class, participants will work with partners on the pads or on the heavy bag for a challenging 45 minute high intensity workout.
Required Gear:
- Hand wraps
- 16 oz gloves (male)
- 12 oz gloves (female)
- Shin guards are optional