Cardio Kickboxing

Class Requirements:

• 1 month of the beginner classes

Class Description:

Using punches, kicks, elbows and knees learned in the beginner class, participants will work with partners on the pads or on the heavy bag for a challenging 45 minute high intensity workout.

Required Gear:

• Hand wraps
• 16 oz gloves (male)
• 12 oz gloves (female)
• Shin guards are optional