Introduction to Muay Thai and kickboxing. An instructor will lead the students through the class, stressing the importance of building a solid foundation in Muay Thai and kickboxing. Proper stance, footwork, punches, kicks, elbows and basic defense will be the main focus of this class.
We have gloves you can borrow for your first class but you will be required to purchase your own hand wraps and gloves to continue on with the classes.
Teach students the necessary skills to move into the cardio class and/or technique class. If students have any questions once they move on from this class or would just like a refresher, they are always welcome to jump back into the beginners class.
UNLESS OTHERWISE SUGGESTED BY AN INSTRUCTOR, A MINIMUM OF 1 MONTH OF TRAINING IN THE BEGINNER CLASS IS REQUIRED BEFORE ATTENDING ANY OTHER CLASSES ON THE SCHEDULE.