Ladies Sparring

Class Requirements:

  • 1 month of attending the beginner class plus a minimum of 3 months in the technique class

Class Description:

Students will be paired off for rounds of controlled sparring. Your goal should not be to WIN a round but to go at a pace where both partners are able to learn and grow from one another.

Required Gear:

  • Hand wraps
  • 16 oz gloves (male)
  • 12 oz gloves (female)
  • mouth guard
  • groin cup

Recommended gear:

  • Head gear
  • elbow pads

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