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Team Smandych Muay Thai & Kickboxing Inc.

4 days 15 hours ago

Congratulations to our 3rd round of winners! We can't thank you enough for your continued support. We hope to see you all soon back in classes, we will keep you posted as soon as we get the go ahead to open back up.

$50 Seed n Salt GC - Harvie Windover
$50 Singapore Sam's GC - Haden Beaulieu
$50 Colours Nail & Spa GC - Susan McIlwain
$50 Juree's Thai Place GC - Kyle Hughes
1 hr. Private lesson - Karen Pimienta
1 hr. Private lesson - Ron Espritu
1 hr. Private lesson - Jay Nicol
1 hr. Private lesson - Steve Nguyen
$25 proshop & Swell-Away's - Cassandra Crowell
$25 proshop & Swell-Away's - Austen Cheng
$25 proshop & Swell-Away's - Nigel Midwinter
$25 proshop & Swell-Away's - Dan Williams

BONUS $25 Seed 'n Salt GC for Arshia Sehgal for attending the most classes over the course of the contest

Team Smandych Muay Thai & Kickboxing Inc.

2 weeks 5 days ago

Congratulations to our next round of winners!

Great job to everyone who has been attending the online classes and keeping yourself moving. We are hoping to open back up next Wednesday January 13th in some capacity but will wait to see what that will look like after we hear from the province and AHS. We really appreciate everyone's continued support, we would not be able to keep things going without your help. See you online and can't wait to see everyone back in the gym.

Chianti's $50 GC - Jon Baquiran
Alumni Sandwiches $50 GC - Kevin Jamieson
Shawarma House $50 GC - Graham Young
Last Best $50 GC - Matthew Finch
1 Hour Private Lesson - Keenan Viney
1 Hour Private Lesson - Stacey Spence
1 Hour Private Lesson - Cole Edwards
1 Hour Private Lesson - Jamie Zimmerman
$25 Pro-Shop GC + Smell-Aways - Sebastian Osma
$25 Pro-Shop GC + Smell-Aways - Jonathan Goyetche
$25 Pro-Shop GC + Smell-Aways - Arshia Sehgal
$25 Pro-Shop GC + Smell-Aways - Jeff Rideout

Team Smandych Muay Thai & Kickboxing Inc.

1 month 8 hours ago

From ours to yours! Enjoy the holidays and hope to see you soon. πŸ’šπŸ–€ Team Smandych

Team Smandych Muay Thai & Kickboxing Inc.

1 month 3 days ago

12 DAYS OF CHRISTMAS!

CONGRATULATIONS TO OUR FIRST ROUND OF WINNERS

Boogies Burgers $50 GC - Ahmed Kamiss
Streats $50 GC - Michael Rideout
Fine & Dandy Petals $50 GC - Aline De Oliveira Trevisan
Latrevi His & Hers Mask Chains $70 - Adrienne Krause
1 Hour Private Lesson - Dan Bourassa
1 Hour Private Lesson - Anna Schluff
1 Hour Private Lesson - James Lord
1 Hour Private Lesson - Ivy Yu
$25 Pro-Shop GC - Michael Villaraza
$25 Pro-Shop GC - Sara Greer
$25 Pro-Shop GC - Maria Tsoukalas
$25 Pro-Shop GC - Joel Monty

We still have two more draws, January 4th & 18th so you still have lots of time to get more entries in. Thanks for your continued support and we hope to see you back in the gym in the new year!

Team Smandych Muay Thai & Kickboxing Inc.

1 month 4 days ago

Here are the rounds for today's 12:00pm Cardio Class. Sign-up on the mindbody app or on mindbodyonline.com and click 'Find Your New Routine"

8x4min Rounds with 1min break

ROUND 1
30sec Run on the spot knees high
30sec 2x Push-ups 2x Jab-Crosses
30sec Jab Cross Power
30sec Lateral Sprint
30sec 2x Push-ups 2x Jab-Crosses
30sec Jab Cross Power
1min Freelance

ROUND 2
30sec Run on the spot knees high
30sec 2x Squats 2x Teeps per side
30sec Teeps
30sec Lateral Sprint
30sec 2x Squats 2x Teeps per side
30sec Teeps
1min Freelance

ROUND 3
30sec Run on the spot knees high
30sec 2xSprawls Body-Body-Head-Head
30sec Hooks (Body & Head) mix it up
30sec Lateral Sprint
30sec 2xSprawls Body-Body-Head-Head
30sec Hooks (Body & Head) mix it up
1min Freelance

ROUND 4
30sec Run on the spot knees high
30sec 2x Tucks jumps 1x Heavy Roundhouse/side
30sec Roundhouse Kicks
30sec Lateral Sprint
30sec 2x Tucks jumps 1x Heavy Roundhouse/side
30sec Roundhouse Kicks
1min Freelance

ROUND 5
30sec Run on the spot knees high
30sec Push-up R Star Push-up L Start R-Cross R-Elbow
30sec Right Cross – Right Elbow
30sec Lateral Sprint
30sec Push-up R Star Push-up L Start R-Cross R-Elbow

30sec Right Cross – Right Elbow
1min Freelance

ROUND 6
30sec Run on the spot knees high
30sec 2x Monkey Jumps 2x Sets of Knees
30sec Knees
30sec Lateral Sprint
30sec 2x Monkey Jumps 2x Sets of Knees
30sec Knees
1min Freelance

ROUND 7
30sec Run on the spot knees high
30sec 2x Plank Jacks 2x Left Body-Left Head Hooks
30sec Left Body-Left Head mix it up
30sec Lateral Sprint
30sec 2x Plank Jacks 2x Left Body-Left Head Hooks
30sec Left Body-Left Head mix it up
1min Freelance

ROUND 8
30sec Run on the spot knees high
30sec 2xBurpees 1xRound Kick/side
30sec Roundhouse Kicks
30sec Lateral Sprint
30sec 2xBurpees 1xRound Kick/side
30sec Roundhouse Kicks
1min Freelance

CORE ROUND

Team Smandych Muay Thai & Kickboxing Inc.

1 month 4 days ago

Also up for grabs tomorrow!

$50 gift card for Fine & Dandy Petals to be used towards a custom cake, cookies, loaves, sugar flowers or cake toppers. The best baker in the business! @fineanddandypetals @ashley.theresa.84

Team Smandych Muay Thai & Kickboxing Inc.

1 month 6 days ago

Another one of our great prizes!

HIS & HER MASK CHAINS | With the onset of covid, a close friend and avid supporter, @maggiefacca, started designing custom mask chains through her new company @latrevi.co. These masks chains are sleek, eye catching and make sure you never lose your mask. Please check out her page and one lucky winner gets to go home with two chains! β€œSee” you at our online gym for more entries to win.

Team Smandych Muay Thai & Kickboxing Inc.

1 month 1 week ago

We have some awesome prizes being drawn on the 21st including our favourite burger spot @boogiesyyc the more online classes you attended the better your odds of cashing in!

Team Smandych Muay Thai & Kickboxing Inc.

1 month 2 weeks ago

BORROW GEAR FOR YOUR AT HOME WORKOUTS

If any members would like to borrow some thaipads, bellypads, 3lbs or 5lbs hand weights to help with their at home workouts, we will be at the gym tonight 4:30pm-8:30pm and tomorrow (Saturday) 9am-1:30pm

Also, we added another Online Cardio class starting this Sunday at 12:00pm with Chris Banman. Check your mindbody app or the homepage at www.teamsmandych.ca for the full list of online classes for the next 4 weeks. We have 21 Online classes per week so you can keep yourself active over the holidays!

We will not be running any Online classes December 24, 25, 26, 31 or January 1

The current restrictions are in place until January 12th, we will keep you posted if anything changes but hope to see you all back in person January 13th in the New Year.

Have a Safe, Happy Holiday Season.

Love, Team Smandych πŸ™‚

Team Smandych Muay Thai & Kickboxing Inc.

1 month 2 weeks ago

Hi Guys,

With the new closures taking effect Sunday December 13th-January 10th, beginning Sunday December 13 the gym will no longer be open for classes, Individual Self Guided Training Sessions or private lessons. We will continue running our Online classes through MINDBODY, you can sign up for the online classes the same way you used to sign up for 'in gym’ classes, an email will be sent out to you with a link to the class ~30min before the class starts (NOTE: if you do not receive an email with the link you can access the class through your MINDBODY app under profile/schedule) If you have any issues please email us at info@teamsmandych.ca an we will help get you going. If you need anything from the pro-shop you can email us and we will gladly go down and meet you at the gym to sell you some gear.

To help keep your momentum going and keep you in shape until we open back up, we will be running a 12 days of Christmas Contest with prizes from other local businesses that we want to help support during these times as well. Please see the attached for more details and let us know if you have any questions.

Thank you for your continued support and can’t wait to see you in person in the new year!

-Team Smandych


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