Muay Thai Technique

Class Requirements:

• 1 month of attending the beginner class

Class Description:

Building off the skills you learned in the beginner class, the technique class will continue to challenge you physically and mentally with offensive and defensive partner work, bag work, thai pads and conditioning. There is no sparring in these classes but if you are interested in attending the sparring class and/or advanced class, we will make sure you have the necessary skills to transition into these classes smoothly.

Required Gear:

• Hand wraps
• 16 oz gloves (male)
• 12 oz gloves (female)
• Shin guards

Recommended gear:

• mouth guard
• groin cup
• elbow pads