Gym Schedule

Class Descriptions

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Closed 6:30 am – 10:00 am	Morning Boxing Circuit 6:30 am – 7:30 am Closed 7:30 am – 10:00 am	Morning Boxing Circuit 6:30 am – 7:30 am Closed 7:30 am – 10:00 am	Morning Boxing Circuit 6:30 am – 7:30 am Closed 7:30 am – 10:00 am	Closed 6:30 am – 10:00 am	Closed 6:30 am – 10:00 am



Open Gym 10:00 am – 11:45 am Lunch Boxing Circuit Training 11:45 am – 12:30 pm Lunch Cardio Kickboxing 12:30 pm – 1:15 pm Closed 1:15 pm – 5:15 pm Cardio Kickboxing 5:15 pm – 6:00 pm	Open Gym 10:00 am – 12:00 pm	Open Gym 10:00 am – 11:45 am Lunch Boxing Circuit Training 11:45 am – 12:30 pm Lunch Cardio Kickboxing 12:30 pm – 1:15 pm Closed 1:15 pm – 5:15 pm Cardio Kickboxing 5:15 pm – 6:00 pm	Open Gym 10:00 am – 12:00 pm	Open Gym 10:00 am – 11:45 am Lunch Boxing Circuit Training 11:45 am – 12:30 pm Lunch Cardio Kickboxing 12:30 pm – 1:15 pm Closed 1:15 pm – 5:15 pm Cardio Kickboxing 5:15 pm – 6:00 pm	Cardio Kickboxing 10:00 am – 10:45 am Children’s Muay Thai 10:00 am – 10:45 am Muay Thai Technique (all levels) 10:45 am – 12:00 pm
	Open Gym 10:00 am – 12:00 pm		Open Gym 10:00 am – 12:00 pm
	Lunch Boxing Circuit Training 12:00 pm – 12:45 pm Closed 12:45 pm – 5:00 pm		Lunch Boxing Circuit Training 12:00 pm – 12:45 pm Closed 12:45 pm – 5:00 pm		Boxing Conditioning / Technique (all levels) 12:30 pm – 3:00 pm


					Closed 3:00 pm – 9:15 pm

	Open Gym 5:00 pm – 6:00 pm		Open Gym 5:00 pm – 6:00 pm
Cardio Kickboxing 6:00 pm – 6:45 pm Children’s Muay Thai 6:00 pm – 6:45 pm Children’s Sparring (optional) 6:45 pm – 7:00 pm Beginner’s Muay Thai 6:45 pm – 7:45 pm Muay Thai Technique 6:45 pm – 7:45 pm Advanced Muay Thai / Fighter’s Training 7:45 pm – 9:15 pm	Boxing Circuit Training 6:00 pm – 7:00 pm Boxing Advanced Fighters 6:00 pm – 8:00 pm Boxing Beginner and Intermediate Technique 7:00 pm – 8:00 pm	Cardio Kickboxing 6:00 pm – 6:45 pm Children’s Muay Thai 6:00 pm – 6:45 pm Children’s Sparring (optional) 6:45 pm – 7:00 pm Beginner’s Muay Thai 6:45 pm – 7:45 pm Muay Thai Technique 6:45 pm – 7:45 pm Advanced Muay Thai / Fighter’s Training 7:45 pm – 9:15 pm	Boxing Circuit Training 6:00 pm – 7:00 pm Boxing Advanced Fighters 6:00 pm – 8:00 pm	Cardio Kickboxing 6:00 pm – 6:45 pm Children’s Muay Thai 6:00 pm – 6:45 pm Muay Thai Sparring Class (all levels) 6:45 pm – 8:00 pm Muay Thai Thai Pad Class (all levels) 6:45 pm – 8:00 pm

	Closed 8:00 pm – 9:15 pm		Closed 8:00 pm – 9:15 pm	Closed 8:00 pm – 9:15 pm
	Closed 8:00 pm – 9:15 pm		Closed 8:00 pm – 9:15 pm	Closed 8:00 pm – 9:15 pm

Monday

Closed
6:30 am – 10:00 am
Open Gym
10:00 am – 11:45 am
Lunch Boxing Circuit Training
11:45 am – 12:30 pm
Lunch Cardio Kickboxing
12:30 pm – 1:15 pm
Closed
1:15 pm – 5:15 pm
Cardio Kickboxing
5:15 pm – 6:00 pm
Cardio Kickboxing
6:00 pm – 6:45 pm
Children’s Muay Thai
6:00 pm – 6:45 pm
Children’s Sparring (optional)
6:45 pm – 7:00 pm
Beginner’s Muay Thai
6:45 pm – 7:45 pm
Muay Thai Technique
6:45 pm – 7:45 pm
Advanced Muay Thai / Fighter’s Training
7:45 pm – 9:15 pm

Tuesday

Morning Boxing Circuit
6:30 am – 7:30 am
Closed
7:30 am – 10:00 am
Open Gym
10:00 am – 12:00 pm
Lunch Boxing Circuit Training
12:00 pm – 12:45 pm
Closed
12:45 pm – 5:00 pm
Open Gym
5:00 pm – 6:00 pm
Boxing Circuit Training
6:00 pm – 7:00 pm
Boxing Advanced Fighters
6:00 pm – 8:00 pm
Boxing Beginner and Intermediate Technique
7:00 pm – 8:00 pm
Closed
8:00 pm – 9:15 pm

Wednesday

Morning Boxing Circuit
6:30 am – 7:30 am
Closed
7:30 am – 10:00 am
Open Gym
10:00 am – 11:45 am
Lunch Boxing Circuit Training
11:45 am – 12:30 pm
Lunch Cardio Kickboxing
12:30 pm – 1:15 pm
Closed
1:15 pm – 5:15 pm
Cardio Kickboxing
5:15 pm – 6:00 pm
Cardio Kickboxing
6:00 pm – 6:45 pm
Children’s Muay Thai
6:00 pm – 6:45 pm
Children’s Sparring (optional)
6:45 pm – 7:00 pm
Beginner’s Muay Thai
6:45 pm – 7:45 pm
Muay Thai Technique
6:45 pm – 7:45 pm
Advanced Muay Thai / Fighter’s Training
7:45 pm – 9:15 pm

Thursday

Morning Boxing Circuit
6:30 am – 7:30 am
Closed
7:30 am – 10:00 am
Open Gym
10:00 am – 12:00 pm
Lunch Boxing Circuit Training
12:00 pm – 12:45 pm
Closed
12:45 pm – 5:00 pm
Open Gym
5:00 pm – 6:00 pm
Boxing Circuit Training
6:00 pm – 7:00 pm
Boxing Advanced Fighters
6:00 pm – 8:00 pm
Closed
8:00 pm – 9:15 pm

Friday

Closed
6:30 am – 10:00 am
Open Gym
10:00 am – 11:45 am
Lunch Boxing Circuit Training
11:45 am – 12:30 pm
Lunch Cardio Kickboxing
12:30 pm – 1:15 pm
Closed
1:15 pm – 5:15 pm
Cardio Kickboxing
5:15 pm – 6:00 pm
Cardio Kickboxing
6:00 pm – 6:45 pm
Children’s Muay Thai
6:00 pm – 6:45 pm
Muay Thai Sparring Class (all levels)
6:45 pm – 8:00 pm
Muay Thai Thai Pad Class (all levels)
6:45 pm – 8:00 pm
Closed
8:00 pm – 9:15 pm

Saturday

Closed
6:30 am – 10:00 am
Cardio Kickboxing
10:00 am – 10:45 am
Children’s Muay Thai
10:00 am – 10:45 am
Muay Thai Technique (all levels)
10:45 am – 12:00 pm
Boxing Conditioning / Technique (all levels)
12:30 pm – 3:00 pm
Closed
3:00 pm – 9:15 pm

Monday	Wednesday	Friday	Saturday
			Muay Thai Technique (all levels) 10:45 am – 12:00 pm
			Muay Thai Technique (all levels) 10:45 am – 12:00 pm
Muay Thai Technique 6:45 pm – 7:45 pm Advanced Muay Thai / Fighter’s Training 7:45 pm – 9:15 pm	Muay Thai Technique 6:45 pm – 7:45 pm Advanced Muay Thai / Fighter’s Training 7:45 pm – 9:15 pm	Muay Thai Sparring Class (all levels) 6:45 pm – 8:00 pm Muay Thai Thai Pad Class (all levels) 6:45 pm – 8:00 pm

Monday

Muay Thai Technique
6:45 pm – 7:45 pm
Advanced Muay Thai / Fighter’s Training
7:45 pm – 9:15 pm

Wednesday

Muay Thai Technique
6:45 pm – 7:45 pm
Advanced Muay Thai / Fighter’s Training
7:45 pm – 9:15 pm

Friday

Muay Thai Sparring Class (all levels)
6:45 pm – 8:00 pm
Muay Thai Thai Pad Class (all levels)
6:45 pm – 8:00 pm

Saturday

Muay Thai Technique (all levels)
10:45 am – 12:00 pm

Monday	Wednesday	Friday	Saturday
			Children’s Muay Thai 10:00 am – 10:45 am Muay Thai Technique (all levels) 10:45 am – 12:00 pm

Children’s Muay Thai 6:00 pm – 6:45 pm Children’s Sparring (optional) 6:45 pm – 7:00 pm Beginner’s Muay Thai 6:45 pm – 7:45 pm Muay Thai Technique 6:45 pm – 7:45 pm	Children’s Muay Thai 6:00 pm – 6:45 pm Children’s Sparring (optional) 6:45 pm – 7:00 pm Beginner’s Muay Thai 6:45 pm – 7:45 pm Muay Thai Technique 6:45 pm – 7:45 pm	Children’s Muay Thai 6:00 pm – 6:45 pm Muay Thai Sparring Class (all levels) 6:45 pm – 8:00 pm Muay Thai Thai Pad Class (all levels) 6:45 pm – 8:00 pm

Monday

Children’s Muay Thai
6:00 pm – 6:45 pm
Children’s Sparring (optional)
6:45 pm – 7:00 pm
Beginner’s Muay Thai
6:45 pm – 7:45 pm
Muay Thai Technique
6:45 pm – 7:45 pm

Wednesday

Children’s Muay Thai
6:00 pm – 6:45 pm
Children’s Sparring (optional)
6:45 pm – 7:00 pm
Beginner’s Muay Thai
6:45 pm – 7:45 pm
Muay Thai Technique
6:45 pm – 7:45 pm

Friday

Children’s Muay Thai
6:00 pm – 6:45 pm
Muay Thai Sparring Class (all levels)
6:45 pm – 8:00 pm
Muay Thai Thai Pad Class (all levels)
6:45 pm – 8:00 pm

Saturday

Children’s Muay Thai
10:00 am – 10:45 am
Muay Thai Technique (all levels)
10:45 am – 12:00 pm

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	Morning Boxing Circuit 6:30 am – 7:30 am	Morning Boxing Circuit 6:30 am – 7:30 am	Morning Boxing Circuit 6:30 am – 7:30 am
	Morning Boxing Circuit 6:30 am – 7:30 am	Morning Boxing Circuit 6:30 am – 7:30 am	Morning Boxing Circuit 6:30 am – 7:30 am
Lunch Boxing Circuit Training 11:45 am – 12:30 pm		Lunch Boxing Circuit Training 11:45 am – 12:30 pm		Lunch Boxing Circuit Training 11:45 am – 12:30 pm
Lunch Boxing Circuit Training 11:45 am – 12:30 pm	Lunch Boxing Circuit Training 12:00 pm – 12:45 pm	Lunch Boxing Circuit Training 11:45 am – 12:30 pm	Lunch Boxing Circuit Training 12:00 pm – 12:45 pm	Lunch Boxing Circuit Training 11:45 am – 12:30 pm	Boxing Conditioning / Technique (all levels) 12:30 pm – 3:00 pm


	Boxing Circuit Training 6:00 pm – 7:00 pm Boxing Advanced Fighters 6:00 pm – 8:00 pm Boxing Beginner and Intermediate Technique 7:00 pm – 8:00 pm		Boxing Circuit Training 6:00 pm – 7:00 pm Boxing Advanced Fighters 6:00 pm – 8:00 pm

Monday

Lunch Boxing Circuit Training
11:45 am – 12:30 pm

Tuesday

Morning Boxing Circuit
6:30 am – 7:30 am
Lunch Boxing Circuit Training
12:00 pm – 12:45 pm
Boxing Circuit Training
6:00 pm – 7:00 pm
Boxing Advanced Fighters
6:00 pm – 8:00 pm
Boxing Beginner and Intermediate Technique
7:00 pm – 8:00 pm

Wednesday

Morning Boxing Circuit
6:30 am – 7:30 am
Lunch Boxing Circuit Training
11:45 am – 12:30 pm

Thursday

Morning Boxing Circuit
6:30 am – 7:30 am
Lunch Boxing Circuit Training
12:00 pm – 12:45 pm
Boxing Circuit Training
6:00 pm – 7:00 pm
Boxing Advanced Fighters
6:00 pm – 8:00 pm

Friday

Lunch Boxing Circuit Training
11:45 am – 12:30 pm

Saturday

Boxing Conditioning / Technique (all levels)
12:30 pm – 3:00 pm

Monday	Wednesday	Friday	Saturday
			Cardio Kickboxing 10:00 am – 10:45 am
Lunch Cardio Kickboxing 12:30 pm – 1:15 pm	Lunch Cardio Kickboxing 12:30 pm – 1:15 pm	Lunch Cardio Kickboxing 12:30 pm – 1:15 pm
Lunch Cardio Kickboxing 12:30 pm – 1:15 pm	Lunch Cardio Kickboxing 12:30 pm – 1:15 pm	Lunch Cardio Kickboxing 12:30 pm – 1:15 pm
Cardio Kickboxing 5:15 pm – 6:00 pm	Cardio Kickboxing 5:15 pm – 6:00 pm	Cardio Kickboxing 5:15 pm – 6:00 pm
Cardio Kickboxing 6:00 pm – 6:45 pm	Cardio Kickboxing 6:00 pm – 6:45 pm	Cardio Kickboxing 6:00 pm – 6:45 pm

Monday

Lunch Cardio Kickboxing
12:30 pm – 1:15 pm
Cardio Kickboxing
5:15 pm – 6:00 pm
Cardio Kickboxing
6:00 pm – 6:45 pm

Wednesday

Lunch Cardio Kickboxing
12:30 pm – 1:15 pm
Cardio Kickboxing
5:15 pm – 6:00 pm
Cardio Kickboxing
6:00 pm – 6:45 pm

Friday

Lunch Cardio Kickboxing
12:30 pm – 1:15 pm
Cardio Kickboxing
5:15 pm – 6:00 pm
Cardio Kickboxing
6:00 pm – 6:45 pm

Saturday

Cardio Kickboxing
10:00 am – 10:45 am

Monday	Tuesday	Wednesday	Thursday	Friday
Open Gym 10:00 am – 11:45 am	Open Gym 10:00 am – 12:00 pm	Open Gym 10:00 am – 11:45 am	Open Gym 10:00 am – 12:00 pm	Open Gym 10:00 am – 11:45 am
Open Gym 10:00 am – 11:45 am	Open Gym 10:00 am – 12:00 pm	Open Gym 10:00 am – 11:45 am	Open Gym 10:00 am – 12:00 pm	Open Gym 10:00 am – 11:45 am
	Open Gym 5:00 pm – 6:00 pm		Open Gym 5:00 pm – 6:00 pm

Monday

Open Gym
10:00 am – 11:45 am

Tuesday

Open Gym
10:00 am – 12:00 pm
Open Gym
5:00 pm – 6:00 pm

Wednesday

Open Gym
10:00 am – 11:45 am

Thursday

Open Gym
10:00 am – 12:00 pm
Open Gym
5:00 pm – 6:00 pm

Friday

Open Gym
10:00 am – 11:45 am

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Closed 6:30 am – 10:00 am				Closed 6:30 am – 10:00 am	Closed 6:30 am – 10:00 am
	Closed 7:30 am – 10:00 am	Closed 7:30 am – 10:00 am	Closed 7:30 am – 10:00 am


	Closed 12:45 pm – 5:00 pm		Closed 12:45 pm – 5:00 pm
Closed 1:15 pm – 5:15 pm		Closed 1:15 pm – 5:15 pm		Closed 1:15 pm – 5:15 pm

					Closed 3:00 pm – 9:15 pm




	Closed 8:00 pm – 9:15 pm		Closed 8:00 pm – 9:15 pm	Closed 8:00 pm – 9:15 pm
	Closed 8:00 pm – 9:15 pm		Closed 8:00 pm – 9:15 pm	Closed 8:00 pm – 9:15 pm

Monday

Closed
6:30 am – 10:00 am
Closed
1:15 pm – 5:15 pm

Tuesday

Closed
7:30 am – 10:00 am
Closed
12:45 pm – 5:00 pm
Closed
8:00 pm – 9:15 pm

Wednesday

Closed
7:30 am – 10:00 am
Closed
1:15 pm – 5:15 pm

Thursday

Closed
7:30 am – 10:00 am
Closed
12:45 pm – 5:00 pm
Closed
8:00 pm – 9:15 pm

Friday

Closed
6:30 am – 10:00 am
Closed
1:15 pm – 5:15 pm
Closed
8:00 pm – 9:15 pm

Saturday

Closed
6:30 am – 10:00 am
Closed
3:00 pm – 9:15 pm

No events available!

Schedule Legend:

Team Smandych

Impact Boxing and Fitness

Open Gym