Muay Thai Thai Pad Class (all levels)

Class Requirements:

  • 1 month of the beginner classes plus a minimum of 1 month in the technique class.

Class Description:

After a 10-15 minute warm up, the class will partner off with one partner gearing up with Thai pads, a belly pad and shin guards, and the other partner will throw on their boxing gloves. Students will hold for 5-6 rounds of pads for their partner and then they will switch roles. The pad rounds will consist of technical pad rounds, conditioning rounds and freelance rounds.

Required Gear:

  • Hand wraps
  • 16 oz gloves (male)
  • 12 oz gloves (female)
  • Shin guards

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